The thought of going to couples therapy can be scary and taking those first steps takes courage. It may have been a long time since you felt you could be vulnerable with your partner. Whether you and your spouse or partner are experiencing high levels of conflict, devastating distance, or just need support to get through a tough time, we can help. We receive ongoing training in several modalities, including Emotionally Focused Therapy; a warm, nonjudgmental approach that helps couples create a positive, more secure bond. This approach has been validated by research as effective for many couples. Our goal is to help couples experience more intimacy, understanding, and stability.